AO: the-discipline
Q: hambone
PAX: hambone
FNGs: None
COUNT: 1
CONDITIONS: dark
Q: hambone
PAX: hambone
FNGs: None
COUNT: 1
CONDITIONS: dark
WARMUP: no such thing
THE THANG: sandbag squats, deadlifts, curls, carries, and running
MOLESKINE: the discipline never stops
ANNOUNCEMENTS: n/a
COT: n/a