AO: devilsden
Q: McAfee
PAX: Flash, Skeet, Meat Sweats
FNGs: None
COUNT: 4
CONDITIONS: false spring
Q: McAfee
PAX: Flash, Skeet, Meat Sweats
FNGs: None
COUNT: 4
CONDITIONS: false spring
WARMUP: OYO stretching
THE THANG: GIMLI PROTOCOL!! BUT WAIT, THERE’S MORE!
Gimli: 5 swings, 4 upright rows, 3 squats
PLUS > 10 pushups
Must complete in 90 seconds
90 seconds of “active rest” aka tossing a 20lb medicine ball back and forth amongst ourselves. Just like our stalwart hero.
REPEAT UNTIL EXHAUSTION OR 45 MINUTES IS UP, WHICH EVER COMES FIRST
MOLESKINE: Good lord what a burner. Hardest KB workout of the year? I say so.
ANNOUNCEMENTS: Safe travels to Flash! Everyone continuing to prep for the 50miler!
COT: Prayers for our bodies, minds, health, families, and fellowship.