AO: thebuffalo
Q: Chunks
PAX: Hot Route, LogJam, The Bobs
FNGs: None
COUNT: 4
CONDITIONS: Cold
Q: Chunks
PAX: Hot Route, LogJam, The Bobs
FNGs: None
COUNT: 4
CONDITIONS: Cold
WARMUP: Quick Warm of some stretches
THE THANG:
Party Pace Mosey stopping on occasion for some Merkins, Squats and Big Boy Situps.
Simple but effective.
MOLESKINE:
Always honored to Lead The Buffalo. You men were there for me when I needed an anchor. I’m eternally grateful. Don’t forget to reach out to other HIMs that might be in need of some encouragement or a swift kick in the ass. Progress over Perfection!
ANNOUNCEMENTS:
COT: