Q: morning stār
PAX: Timber, AAA, Sparrow, Half Lyfe, El Capitan, Étouffée, Papa Bear, Pebbles, morning stār, Pitmaster, Bumble bee (2.0), Shmoltz (2.0)
FNGs: None
COUNT: 12
CONDITIONS: chilly and windy
WARMUP: moved all the joints and some SSH
THE THANG: each packed picked up a coupon or two; this was their burden for the pilgrimage ahead.
We spent most of the time in the gloom walking in essential silence reflecting on parts of our lives that were painful.
We paused for body builder burpees, bird dogs and dead bugs with some step ups thrown in there.
YHC then invited each PAX to practice forgiveness through a simple yet practical process.
MOLESKINE: it was a pleasure sharing this sacred space with you all.
ANNOUNCEMENTS:
– leanpax is coming
– cold plunge battle happening at the-knoll on thursday; bring a down. Your clothes wont’ get wet unless it rains.
COT: YHC shared how forgiving myself for the consequences of my choices around toothcare in childhood has liberated me from regret, fear and anxiety.
May we all grow in the courageous skill of forgiveness,
-m*