Q: Cheeks
PAX: G-string, Timber
FNGs: None
COUNT: 3
CONDITIONS:
Cold and Gloomy
WARMUP:
Mosey to Tennis Courts with Sandbags
Motivators from 6
Leg stretches on you own
25x Single Leg Toe Touch
THE THANG:
2 sets of:
20x Hand Release Merkins
20x Squats with sandbags
Mode of transportation across Tennis court
(Bear Crawl, Duck Walk, Crawl Bear, Spiderman Pushups)
Hold wall sit or plank until PAX all in
Mary
15x Big Boys
15x Ankle Touches
15x Leg Clap V Ups
1 Minute Plank
Mosey back with sandbags
MOLESKINE:
Always try to be prepared. As men we are sometimes called on the spot and have to step up. Taking this Q, I wasn’t well prepared. Easiest thing was to do a simple back to basics workout. I believe we got decent work in. Thanks for joining!
ANNOUNCEMENTS:
Chiliteria coming this Sunday. Check the general channel for more information.
Tussle coming in November. Volunteers needed. Don’t forget to join a team and signup if you want.