AO: nashville-half-marthaon
Q: Hair Band , Cuban Missile
PAX: Hair Band, Cuban Missile
FNGs: None
COUNT: 2
CONDITIONS: cool, damp, rock and roll vibe
Q: Hair Band , Cuban Missile
PAX: Hair Band, Cuban Missile
FNGs: None
COUNT: 2
CONDITIONS: cool, damp, rock and roll vibe
WARMUP: nada
THE THANG: runnin
MOLESKINE: hills are hard but nevertheless we persist
ANNOUNCEMENTS:
– AOQ Grow School Sat Oct 12th tel:0600-0800 at Stonewall
– Marathon/ Half marathon Oct 26th 0700 First Horizon Park
– Tennessee Tussle Sat Nov 9th at Broken Wheel in Nolensville
COT:
• prayers for blue liner as he continues to make his recovery
• prayers for Chunks and family in the wake of the loss of his grandmother
• general health and wellness
Rock on,
Hair Band