AO: the-discipline
Q: hambone
PAX: hambone
FNGs: None
COUNT: 1
CONDITIONS: Kinda cool, nice sunrise
Q: hambone
PAX: hambone
FNGs: None
COUNT: 1
CONDITIONS: Kinda cool, nice sunrise
WARMUP: stretch it out a bit–don’t wanna pull those creamy hamstrings.
THE THANG: 3.51 miles total
Warm up lap
Light jog through the park and the neighborhood. Walk every 2ish minutes. Put some effort for the last 1.5 miles.
COT: No circle, only a dot. Next step.