Q: Schnauzer
PAX: SalPal
FNGs: None
COUNT: 2
CONDITIONS: 70 degrees, high humidity
WARMUP: SSHx20
THE THANG:
Run to Treaty Oaks.
Run the loop with 20 air squats, 20 lunges, 20 push ups. x2
Run down Lousiana. Bear Crawl random hill.
Back to West Park for 10 dips x2 in pavilion. 30 step ups.
More running. Tabata air squats. More running back to parking lot.
Sprints x 10
Deep squats x10
Mary
MOLESKINE: 2.64 miles when all said and done. Very hot and humid. Originally planned for basketball mid-workout but audibled due to wet courts and few PAX. We went off campus for a bit, but returned to West Park quickly because we wanted to be near the guy who sprints around the baseball field every morning.
ANNOUNCEMENTS:
Dash at the Castle 5K. Geodis Park, Saturday 7/27
Night Moves at Bicentennial Park, Saturday 7/20 at 1830
COT:
Prayers for healthy pregnancy
Prayers for injured and downrange PAX
Prayers for Schnauzer’s wife’s friend who recently lost her husband
Coffeeteria at White Bison