AO: pain-train
Q: The Merchant
PAX: Pitmaster, G-string, Timber, Cheeks, Barfly
FNGs: None
COUNT: 6
CONDITIONS:
Q: The Merchant
PAX: Pitmaster, G-string, Timber, Cheeks, Barfly
FNGs: None
COUNT: 6
CONDITIONS:
Nice cool morning
WARMUP:
BACs
BAC BACs
Motivators (5)
WMHs OYO
THE THANG:
Split into 2 groups of 3
1 person will be doing seated leg raises, 1 will be doing step ups, and 1 will be doing inclined merkins
Trade stations after 15 seconds of each, and then rest after round for 30 seconds
ANNOUNCEMENTS:
Hunger Games tonight, Night Movez next Saturday evening