AO: pain-train
Q: Wolfpack
PAX: The Merchant
FNGs: None
COUNT: 2
CONDITIONS: Hot and heavy
Q: Wolfpack
PAX: The Merchant
FNGs: None
COUNT: 2
CONDITIONS: Hot and heavy
WARMUP: Yes.
THE THANG:
10 cones were set around the 1/5 mile track
Alternated carrying the 54lbs coupon and the 24lbs coupon around the track stopping at each cone and performing one of three exercises at PAX individual choice:
1: 20 SSH
2: 10 squats and 10 merkins
3: Captain Amerkins (Lt. Dans Burpees)
We did two laps around the track.
Following up with 10 minutes of Mary 40 seconds work and 20 seconds rest.
MOLESKINE: That big coupon gets heavy…
ANNOUNCEMENTS: See Hairbands convergence post
COT: Enjoy time off when you have it and work hard when you get the chance.