10 ÷ 2

AO: mistymountain
Q: McAfee
PAX: Transporter, Sanders, Mt Men Brandon and Randall
FNGs: None
COUNT: 5
CONDITIONS: unbelievable 64

WARMUP: farmers carries to set up the stations

THE THANG: 10 rounds of 4 1 minute increment each;
A P A P then B P B P

Abs Pushups Abs Pullups

then

Weights Pushups Weights Pullups

MOLESKINE:

ANNOUNCEMENTS:

COT: lots of prayers for those traveling, going through medical procedures or recovering therefrom.