Q: baggervance
PAX: Chunks, Hair Band, Natural Ice, Skeet, Shocker (Mark Holmes), Red Skull, Decaf, Dan and Dave, Mayday (F3 Omaha), Cabana Boy, Moon Walk, Tealfin, Midnight Club, Practice?, Night Light, Chef Boyardee, Cruise Line, LifeSaver, Dr. Seuss, Skechers, Double Flush, Pick Me!
FNGs: None
COUNT: 23
CONDITIONS: A perfect 63 degrees with a beautiful sunrise. Rumored to be the last nice day for a while.
WARMUP: Circle up in the parking lot for a standard warm-up consisting of SSH, IW, HBW and some fancy stretching. Take off for a brief run which included some side shuffle and skips.
THE THANG:
Meet on the basketball court for some movements to half court and back. Bear Crawl + Crawl Bear x 2, Inch Worm, Worm Inch.
To the block pile, every man grabs a block. Block work included Merkins with feet on the wall, Murder Bunnies, Redrum Bunnies, Blockies, OH Press, 1 arm OH Press, Block Swings, Lung Walk, Rifle Carry, March back to block pile to drop off the blocks.
Meet in the circle for a little BV Yoga before time was called.
MOLESKINE: Good energy this morning. It was nice to see some of the 4:13 Strong guys push hard and complete the work instead of giving up and stopping short like they would have done a couple of weeks ago. Progress is being made!
ANNOUNCEMENTS: Signing Day for this class will be Friday, June 28 at 11:30am.
COT: Prayers for fallen 4:13 Strong men, families and our city.