AO: offthebooks
Q: Wolfpack
PAX: Wolfpack, Roboman, E-Z Go
FNGs: 1 E-Z Go
COUNT: 3
CONDITIONS: Perfection
Q: Wolfpack
PAX: Wolfpack, Roboman, E-Z Go
FNGs: 1 E-Z Go
COUNT: 3
CONDITIONS: Perfection
WARMUP: SSH, BAC, BACBACS, WMH
THE THANG:
Thang 1
11’s with 30 yard Coupon carries
– Goblet squat
– Iron Mike
Thang 2
AMRAP 4 rounds (30on 15off)
– Jump squat
– Mountain climbers
– Wall sits
– Lt. Dans
MOLESKINE:
Visiting family in NC and got to run my uncle (Roboman) and a FNG through a F3 bootcamp. Decades ago I used to meet my uncle for weight training early in the morning. Awesome to still get at it with him all these years later.
ANNOUNCEMENTS:
Pizza and pool party tomorrow at Robomans.
COT: Fitness. Fellowship. Faith. It’s hard to go at these alone. Reminder to seek help where needed and lean on others for guidance.