Q: Chunks
PAX: hambone, Under the Table
FNGs: None
COUNT: 3
CONDITIONS: Perfect Beatdown conditions
WARMUP:
Stretching and surveying the new park
THE THANG:
Short mosey to get the blood pumping and staying close for hambone to find us.
Round 1
20 Squats
20 Reverse Lunges
20 Merkins
20 Big Boy Situps
Another mosey around the park
Round 2 – Hambone joined us
20 Squats
20 Merkins
20 Big Boy Situps
5 Burpees
Longer mosey around the park and found a trail through the woods. Walked on the uphills and mosey on the downhills.
Round 3
20 Squats
20 Merkins
20 Big Boy Situps
5 Burpees
5 Mins Mary
Flutter kicks
Box Cutters
Plank
Big Boy Situps
Lots of options at this park and excited to see White House grow. Be on the lookout for next weeks preblast. Dilbert will be sharing.
We’ve also found our coffeeteria spot with the best name. BAD ASS Coffee.
Always a pleasure and honor to lead.
MOLESKINE:
ANNOUNCEMENTS:
COT: