Exploration in White House

AO: offthebooks
Q: Chunks
PAX: hambone, Under the Table
FNGs: None
COUNT: 3
CONDITIONS: Perfect Beatdown conditions

WARMUP:
Stretching and surveying the new park

THE THANG:
Short mosey to get the blood pumping and staying close for hambone to find us.

Round 1
20 Squats
20 Reverse Lunges
20 Merkins
20 Big Boy Situps

Another mosey around the park

Round 2 – Hambone joined us
20 Squats
20 Merkins
20 Big Boy Situps
5 Burpees

Longer mosey around the park and found a trail through the woods. Walked on the uphills and mosey on the downhills.

Round 3
20 Squats
20 Merkins
20 Big Boy Situps
5 Burpees

5 Mins Mary
Flutter kicks
Box Cutters
Plank
Big Boy Situps

Lots of options at this park and excited to see White House grow. Be on the lookout for next weeks preblast. Dilbert will be sharing.

We’ve also found our coffeeteria spot with the best name. BAD ASS Coffee.

Always a pleasure and honor to lead.
MOLESKINE:

ANNOUNCEMENTS:

COT: