AO: toratoratora
Q: 40 Minutes
PAX: Ultratecht, Culture Shock, Long Cut, Invictus
FNGs: None
COUNT: 5
CONDITIONS: Perfect
Q: 40 Minutes
PAX: Ultratecht, Culture Shock, Long Cut, Invictus
FNGs: None
COUNT: 5
CONDITIONS: Perfect
WARMUP: Yogging
THE THANG: Three blocks, 45 seconds per exercise with 15 seconds of rest in between. Twice through each:
Upper Body
– Push-ups
– Dips
– Plank Shoulder Taps
– Pull-Ups
– Supermans
Lower Body
– Squats
– Lunges
– Calf Raises
– Wall Sits
– Box Jumps
Abs
– Plank
– American Hammer
– Bicycle
– Leg Raises
– Mountain Climbers