AO: thestronghold
Q: Red Skull
PAX: bluemule, Hacker (Franklin), Skeet, Longhorn, Decaf, Judy, Chunks, Buritto (Franklin), Yak, Frozen, Westside, Pacer, Trajectory, C#, Triple 7s, Blitz, Sgt Meatball
FNGs: None
COUNT: 18
CONDITIONS: perfect running weather – 63 and no rain!
Q: Red Skull
PAX: bluemule, Hacker (Franklin), Skeet, Longhorn, Decaf, Judy, Chunks, Buritto (Franklin), Yak, Frozen, Westside, Pacer, Trajectory, C#, Triple 7s, Blitz, Sgt Meatball
FNGs: None
COUNT: 18
CONDITIONS: perfect running weather – 63 and no rain!
WARMUP: Yak took us through a warm up which included SSH, IW, and a little stretching.
THE THANG: RUN!!! 3 miles around the campus. No train, no rain, a little pain. We have multiple PRs this morning – 5 from the 4:13 Strong guys and a couple from the F3 crowd. Overall, a great morning at The Stronghold.
ANNOUNCEMENTS: The 4:13 Strong annual fundraiser is this Thursday. Several of our men will be on the stage sharing a testimony or performing some original music. It is going to be a great night!
COT: Yak closed us with a prayer.