AO: mistymountain
Q: McAfee
PAX: Linus, Transporter, Sanders, Rockies, Right Said, Mt Man x3
FNGs: None
COUNT: 9
CONDITIONS: Chilly 38
Q: McAfee
PAX: Linus, Transporter, Sanders, Rockies, Right Said, Mt Man x3
FNGs: None
COUNT: 9
CONDITIONS: Chilly 38
WARMUP: OYO Stretches
THE THANG: Half Mile First Nations Run with 7 pushups required every time the last PAX reaches the front of the line.
Then, goal of hitting 70 reps in 7 minutes for:
Burpees
Lunges (2 count)
Pull Ups
Props to Sanders for hitting 120 Australian Pullups!
MOLESKINE:
ANNOUNCEMENTS: Plankpril is ongoing, today is 90 seconds if you want to join in! (add 6 seconds of plank time each day for the rest of April)
COT: Great news for our friend Backrow’s wife, the chemo was successful and she is now in remission. Continuing to pray for the health of those who are suffering and ongoing strength for us all as we face the challenges of this life.