Q: Grape
PAX: Three Stooges, Cable News, Sally, Right Said, Puzzlah
FNGs: None
COUNT: 6
CONDITIONS: cold, but not cold enough for sleeves
WARMUP:
Quick run around the parking lot to warm up my arms (@Sally reminded me that’s not how it works)
20 SSH
10 Imperial Walkers
10 Hillbillies
10 LBAC F
10 LBAC R
10 OH Claps
10 Seal Claps
10 Moroccan Night Clubs
THE THANG:
Let’s count animals!
1 Bear Crawl around the parking lot
2 minutes of Monkey humpers (this was much harder than I was expecting)
3 sets of 3×3 inchworm merkins
4 sets of 4 crunchy frogs
Mosey to the bigger parking lot
Let’s count down!
Dora 3-2-1
300 Squats
200 Merkins
100 BBSU’s
50 Burpees (I don’t think any group finished this)
Runner was going to the second tree and back
Mosey back to startex for Mary
MOLESKINE: super proud of the guys working hard. Was worried about Cable News for a bit, but like a true HIM he powered through! Also loved when Puzzlah would say “sweet” in a high pitched voice every time I gave him the rep count in the Dora. Thanks for having me y’all!
ANNOUNCEMENTS: brewsday, plankpril, murder mile
COT: everyone shared an intention, including prayers for family members and friends who are battling cancer, high school decisions for Puzzlah, and work stuff for Sally
:grapes: