AO: thebuffalo
Q: greyalbum
PAX: 40 Minutes, Ultratecht, Daylight
FNGs: None
COUNT: 4
CONDITIONS: Iight rain 50s
Q: greyalbum
PAX: 40 Minutes, Ultratecht, Daylight
FNGs: None
COUNT: 4
CONDITIONS: Iight rain 50s
WARMUP:
SSH
Cross Leg Forward Fold
Imperial Walkers
LBAC
THE THANG:
KINGS OF TBE MOUNTAIN DORA
Each team of 2 takes one small coupon and one big coupon
Mosey to picnic shelter
First team back to coupon pile who has completed all reps wins.
Between completed sets teams will have 10 seconds to run as far as they can. They will stop where the fastest partner made it and complete the next set.
150 block squats/partner does 25 Merkins then switch
150/block chest press/partner does 25 Mountain Climbers (2 is 1) then switch
150/block curls/partner does 25 Iron Mikes (2 is 1) then switch
150 Overhead Press/partner does 25 Squat Jumps then switch
ANNOUNCEMENTS: