AO: thebuffalo
Q: greyalbum
PAX: Ultratecht, Goose
FNGs: None
COUNT: 3
CONDITIONS:
Q: greyalbum
PAX: Ultratecht, Goose
FNGs: None
COUNT: 3
CONDITIONS:
Brisk
WARMUP:
Mosey
SSH
Good Morning
Cherry Pickers
LBAC
Stretch
THE THANG:
25 Merkin / Lunge Walk out and back with coupon x 5
40 Squats with coupon / Bear Crawl out and back x 4
50 LBC / Run out and back x 3
20 Curl with coupon / Crab Walk out and back x 5
5-1 Burpee Waterfall with Al Gore Overhead Claps
MARY
20 Bird Dogs
50 LBC
ANNOUNCEMENTS: