Q: Chunks
PAX: Skeet, Knuckles, Decaf, Thunder Duck, Ringworm, Jalisco (F3SH), Shocker (Mark Holmes), Noble Virus, Pizzalot
FNGs: None
COUNT: 18
Explain the workout and divide into teams Concrete and Steel
Ask Trivia Question – F3 Mission
13 SSH
Ask Trivia Question – 4:13 Core Values: break the mold, trust the process, be brave, never give up
Mosey – Two Columns Concrete and Steel – Caboose is Loose – I’ll set the pace and speed up from time to time.
Recover and ask a Trivia Question – Everyone in Plank Position. Must do a Merkin before jumping up to answer
How long were the Israelites slaves in Egypt? – 400 years
Deconstructed Burpee
30 Merkins
35 Big Boy Situp
40 Squats
Recover and ask a Trivia Question – Everyone in Plank Position. Must do a Merkin before jumping up to answer
What city was Jesus born in? – Bethlehem
Mosey – Two Columns Concrete and Steel – Caboose is Loose – I’ll set the pace
Recover and ask a Trivia Question – Everyone in Plank Position. Must do a Merkin before jumping up to answer
What are the 4 Expenses that need to be covered first? Food, Utilities, Shelter, Transportation
Deconstructed Burpee
25 Narrow Merkins
30 Navy Seal Situps 15 each side
35 Drop Squats
Recover and ask a Trivia Question – Everyone in Plank Position. Must do a Merkin before jumping up to answer
Who needs a budget? Everyone
Mosey – Two Columns Concrete and Steel – Caboose is Loose – I’ll set the pace
Recover and ask a Trivia Question – Everyone in Plank Position. Must do a Merkin before jumping up to answer
What does OSHA stand for? Occupational Safety and Health Administration
Trivia Question – Everyone in Plank Position. Must do a Merkin before jumping up to answer
What are the two free thing you can bring to your job? Attitude and Effort
Mosey – Two Columns Concrete and Steel – Caboose is Loose halfway to start Ex
Marched in formation back to StartEx, just like we finished the Struggle
Final Trivia Question with 5 points.
What are the 4:13 Strong graduation requirements?
$1,500 Emergency Fund
Payoff Court Fees, Fines and Child Support
Get driver’s license
Purchase a CASH car and insure it
Four months continuous employment
There was some debate on who answered the question correctly without help. So we settled it the only way we know how.
4:13 MEN RING OF FIRE!!!!
Iron Lung was victorious giving Concrete the WIN for the first time.
Shared my story of what F3 and 4:13 mean to me. You had to be there.
Thanks for the honor to lead.
Strength and Honor
Chunks