AO: offthebooks
Q: Wolfpack
PAX: Wolfpack
FNGs: None
COUNT: 1
CONDITIONS: 60 degrees and clear skies
Q: Wolfpack
PAX: Wolfpack
FNGs: None
COUNT: 1
CONDITIONS: 60 degrees and clear skies
WARMUP: high knees, butt kicks, karaoke, arm stretches
THE THANG: AMRAP 90 seconds on 60 seconds off
Lap around park 1/5 mile
Incline Merkins
Flutter Kicks
Dips
Sit ups
Decline Merkins
Calf Raises
Lap around park 1/5 mile
Pull Ups
Hand release merkins
Hollow body holds
Dips
Lap around park 1/5 mile
MARY: stretches
ANNOUNCEMENTS:
COT: Looked up at the stars and contemplated our place in this vast cosmos.