AO: offthebooks
Q: Wolfpack
PAX: Siri, 0, 0
FNGs: 1 0
COUNT: 2
CONDITIONS: 55 degrees and perfect
Q: Wolfpack
PAX: Siri, 0, 0
FNGs: 1 0
COUNT: 2
CONDITIONS: 55 degrees and perfect
WARMUP: Half mile mosey and some stretching
THE THANG:
Thang 1:
Merkin Mountain – 1 merkin, 1 burpee, 2 merkins, 1 burpee, 3 merkins, 1 burpee… continue alternating up to 10 merkins then back down to 1. 100 total Merkins and 19 Burpees
Thang 2:
15 yard down and back lunges with sidetwists x5
1/5 mile Mosey
Thang 3:
1 set Max Pull Ups
3 sets half reps of max
MARY:
Two sets of:
20 LBCs in cadence
20 side to side heel taps in cadence
10 knee raise
10 second hanging hold
ANNOUNCEMENTS:
COT: Fantastic conversation about what it’s like to be in that unknown and off balanced space between stability and transition.