AO: atlantis
Q: Detective Pikachu
PAX: CubCadet, Hair Band, Free Bird (Fort Worth)
FNGs: None
COUNT: 4
CONDITIONS: Gloomy. PAX watched the fog roll in
Q: Detective Pikachu
PAX: CubCadet, Hair Band, Free Bird (Fort Worth)
FNGs: None
COUNT: 4
CONDITIONS: Gloomy. PAX watched the fog roll in
WARMUP: Mosey to lit parking lot on other side of Poop Tank
THE THANG:
Mosey between planters, doing ten reps of two exercises at each planter. Stop after ten planters and repeat with different exercises
1: Merkins and squat jumps
2: plank jacks and LBCs
Finished with Elevens of APDs and WW1s
ANNOUNCEMENTS: Night Moves tonight at 6
Side Straddle Hoptoberfest at Toothless’ place tomorrow night
2nd F at Toolman’s on 10/27
COT: Bareback still has not given Hair Band the Shovelflag.