Temp – 53
Gloom Factor – Nil
PAX : Tampa, Esposa, Pedialyte, Black Widow, Donkey Hammer, EZGO, Accounts Receivable, CCR, W4AG, Deep State, Winona, Bagger Vance
QIC : Winona VQ BV
WOR –
SSH X 13
Squats
Walkouts
Superman Stretch
THANG
Modified Sharknado BLIMPS Buffet
BLIMPS
5,10,15,20,25,30
Burpees, Lunges (SGL), Inch Worms, Merks, P Jax, Squats
Bus Loop Clockwise
Grab Some Wall
BLISS
5,10,15,20,25
Burpees (Rev), Lateral Lunges, Incline Merks, Super Slow Squats
Bus Loop Counterclockwise
GSW
BLIMPS
Bear Crawl down the hill towards back of CHE
Let it go (ie sprint from side driveway to hedge row by power box)
Inverted Rows
Max Pullups
Pests w Block
Sprints n Skips x 5
Back to the blocks for more
Pests dbl leg, SGL leg
Palloff press w block
Split into 2 groups
Red Rover Burpee Broadjump
MARY
APD finish position x 20 IC
Low Plank
Cobra
DD
Speedy F Kix
TIME
NMM –
The morning started off pretty normal. Did some stretching, some chatting then headed west on a mosey. This is where things got weird … our Q, Winona was a bit fixated on Qing up the tunes and suddenly went down. We are still investigating the security footage but there was either
1) a sniper that took him out 2) a random pothole that occurred overnight 3) Deep State tripped him or 4) he didn’t see the speed bump. All signs pointing to 4.
Pedialyte swooped in to do triage and the rest of us took a mosey around the mini diamonds and circled up in the lot. When EZGO asked “Who’s gonna Q” obv ATQ piped up and off we went.
BH –
Prayers up for Movin on Up’s family as his Grandfather passed away earlier this week.
Praying for our children specifically those in middle school dealing with all that goes along w MS.
413 Strong Signing Day on Friday. Hit up Red Skull for details.
Safety and speed for those running the Rock n Roll this weekend.
YHC,
🎒🐜