3 Oct 22
Temp :
Gloom : Nil
PAX : T Cell, W4AG, Movin on Up, A/R, Focker, Deep State, EZGO, Bagger Vance
QIC : BV
Disclaimer
Mosey – Out Hogan, first left, first left past Ludwig’s, left on Trousdale.
WOR –
Scissor Jax
Core stuff
SSH
COBRA, DD, asp
6ct Merks
High skips
Rev high skips
Bear crawl
Crawl Bear
Blocks
Squat stretch x 3 x 20”
EVO I
4 Rounds
Pull x 5
Push x 10
Squat x 15
R1 – pull ups, merkins, squats
R2 – Renegade pull ups, swerkins, Pistol squats
R3 – chin ups, swing rows, squat jumps
R4 – pull ups, merkins, squats
EVO II
Suicides
EVO IV
Block push/pull
P1&P2 push then drag block about 50’ while the other PAX perform different exercises w block. Flap Jack until all 4 groups rotate through.
KB swings
OH Press
Thrusters
Curls
EVO V
Blocks up back to row bars
Deep Squat holds x3 x 20”
EVO VI
1 Burpee
1 GM
2 Burpees
2 GM
MARY –
Various core work movements
TIME
NMM – True honor to have the MML T Cell out in the Shire today. As usual, MOU, W4AG & A/R led the way in speed, reps and form; the rest of us were truly on awe. Focker made it back to the Shire and had some nice MC going. As we entered the lot, it looked as if EZGO was phoning a friend; turns out he was just adjusting his coif. Deep State continues to vie for MVEH this year … T Claps to Floppy who oddly enough has posted fewer times recently than his protege. Hmm. No quarterly citing of Juan Valdez, WOTS he’s got a new program going on.
Tunes from Sir Elton John.
BH – Greyson, MOU’s newborn nephew who has some respiratory / lung issues and is in the icu.
YHC,
🎒🐜