Incredible weather was not squandered this morning by the 10 Pax that rolled out of bed and chose the path of resistance. Intent was to balance a little strength training with some metabolic conditioning.
QIC: Grisham
Pax: PA // T-Cell // It’s Just Lunch // Bicentennial Man // Loan Star (FNG) // Silver Medal // Howitzer // Formica // Gables
Warm-up
Strength:
- (4 X 16) Rows // V-ups
- (2 X 8) HSPU // L-Sits
MetCon:
- 5 Rds. – EOMOM (break reps in any manner)
- 16 Pull-ups
- 16 Hand Release Push-Ups
- 16 Mtn. Climbers (4 ct.)
Mary
Moleskine: Great to see so many out this morning. Happy Birthday to It’s Just Lunch who turned 39 today and a warm welcome to Travis Dunn (“Loan Star”). Also, great to see Silver Medal back in the mix after being on baby lock-down.
Hope you men all have a wonderful week.