Primal Movements 101
Temp : 53
Gloom Factor : Moderate
PAX : Amoeba, Cogito, Flight Risk, Grute, Pause, Red Skull, BNB, Hambone, Bagger Vance
QIC : BV
Long Mosey w
High Knees
Butt Kix
Side shuffle
Karaoke
High plank to Recovery position
Bear Crawl
Crawl Bear
Gorilla Walk
6s
Rows
Merks
Mosey to the BBall court
SnL Squats x 6s
Turk”ish” Get Ups
Walk Arounds
Peter Parker Stretches
1/2 Court Sprints x 1, 2, 3, 5
Plank Progression to Finish
Time
NMM:
Fought through some adversity this am. Attitudes sufficiently adjusted including YHC. Several slices of humble pie were served early and often.
BH:
Graduation tonight 1800 on Campus. Y’all stop by and give the grads a fist bump.
YHC,
🎒🐜