18 October 21
Temp: 46
Gloom: Moderate
PAX: WFAG, CCR, Cinderella, Yard Sale, A/R, Big Perm, Grisham, Movin On Up, Bagger Vance
QIC: BV
0530 – Disclaimer Claimed
Bus Loop
WOR –
SSH x 13 IC
IW, HB, BAC (F/R), Phelps, Scorps X 10 IC
THANG
I
300
(25) Pull Ups
(50) Deadlifts w Block
(50) Merkins
(50) Box Jumps
(50) Knees to Chest w Block (L/R/C)
(50) Thrusters w Block
(25) Pull Ups
II
Push, Pull, Carry
Hair burners
Reverse Hair Burners
OH Carry
Chest Carry
Farmer’s Carry (R/L)
(5 Squats between each)
6’ O’MARY
TIME