6 Essential Functional Movements / Cardio EMOM
TEMP : 50ish
GLOOM : High
PAX: Spandex, shocker, Dan & Dave, black widow, Hambone, TOGA, Red Skull, Bagger Vance, whale water, match stick, Barely Legal, juicy juice, glow stick, Einstein, Yogi, September
QIC: BV
Disclaimer Claimed 0530
WOR : Mosey to Bus Loop with some Side Shuffle, Bear Crawl and Bernie mixed in.
THANG –
BLOX
Hairburner
Reverse Hairburner
Drag (R/L)
Dead Lift
Right shoulder carry
Swings
Left Shoulder Carry
Curl/Press Lunge
Bear Hug Carry
Rows (R/L) x 13 Sgl ct
EMOM
Shuttle Run (5-10)
Skips/Bernie (10)
MARY
Plank
Scorps
Reverse Scorps
APD
High plank foot in hand R/L
TIME
NMM: First 413 Q in 8 weeks or so. Good crew over there. JJ & WW back in the mix this time; their really leading well over there.
As we age, we need to be sure that functional movements and mobility are a large part of our routine. Hence the days work.
Tunes : Roku Erickson “Halloween 197-1981. Punk Pioneer.
YHC,
🎒🐜