Bomber
1.15.21
Gloom: dark but at least it was 35 and not 25. Enthusiasm level high.
PAX:
Sideout (FNG)
Smokejumper (FNG)
Vector
Crawlspace
Hambone
BnB
Spinal Tap
Sooner
Oatmeal
Bad Boy
Rich Soil
T-cell
Ranger Rick
Michelin Man
F3G
Princess Aurora
Hi Viz
The Nanny
Crab Legs
Right Said
Natural Ice
Mosey to greenway trailhead and around to McCabe parking lot.
Warmup:
SSH
WMH
Cherry Pickers
LBAC
rLBAC
Air Presses
Foot to hand plank stretch (both sides)
Deuling Doomsday Clocks
2 circles of PAX each doing 1 Merkin each and incrementing the count
PAX bowed out once unable to hold plank or do do Merkin
First clock with fewer than 5 PAX loses.
Which clock won is unimportant. Much effort was exerted by all.
DORA
100 Merkins
200 LBCs
300 squats
Mosey back around to lower parking lot for Mary
Dealer’s choice abs exercises until time.
Props to Smokejumper for the surprise FNG cadence call.
Thanks to our coffee sponsors, Cafe Tacoma and Cafe Prius.
YHC