413
Temp : 34
Gloom Factor : Moderate
PAX:
Flava, Noble Virus, Stranger, Detective Pichachu UltraTech, BnB, Olan mills, toga, Red Skull, black widow, porcelain, blue mule, crawl space, right said, Hambone, Benjamin Button, world tour, Man about Town, jersey shire, Tender foot, dry rub , butt dial, double flush, shin guard, Zyppah, maybe, clean trim, Bagger Vance (QIC)
Disclaimer Claimed
Blocks grabbed by 413ers
Mosey to back gravel lot for
WOR –
SSH
IW
HB
Squats
All IC x 12
THANG –
P1 Worm Burners (initially called Murder Bunnies but corrected by Right Said and Shootuh) ~30 yards
P2
Imperial Walkers
Flap Jack
Then rinse n repeat x 3
Non WB PAX
Squats (R2)
IRON MIKES (R3)
THANG II
Lots of PFT this week so YHC modified a bit :
2min Timer w P1 working while P2 planks and counts
R1 – Burpees
R2 – Flutter Kix (4 ct)
.75M run
TIME
NMM :
Such an honor to see all the F3 PAX out this am in the Gloom to support our new 413 brothers. Thank y’all for the commitment to changing these guys lives one Burpee at a time.
Cobains for the Qonfusion on block needs and calling Worm Burners Murder Bunnies.
Be sure to record your FIT Test numbers for measuring at the end of this class.
BH :
Prayers up for this class of 413ers. Specifically for Crop Duster and the recent loss of his Mom. Several PAX asked for prayers regarding discipline and trust.
YHC,
🎒🐜