Black Belt Training – 2020/12/21

PAX: Wedding Singer, Olan Mills, Toga, Blackwidow, Venus, Hugs Not Drugs

QIC: Boone’s Farm

Disclaimer and mosey to the BHS track for 1 lap warm-up for work on football field:

Thang:

My kids are training for their Tai Kwon Do black belts, and in addition to all the kicks, etc there is other physical accomplishments that they are training for so the PAX had the chance to participate with some add-ins:

  • SSHx25 IC
  • sprint to 50 yard line
  • Merkinsx20
  • sprint to opposite end zone
  • WWIIx20
  • sprint back to 50
  • squatsx20
  • sprint back to end zone
  • RnR for 8 total rounds

Had to cut off after 8 rounds for time, Mosey to start

Announcements: Umbrella 12 days of Christmas meet at top of parking deck for Racetrack. Prayers for Wedding Singer’s daughter and uncle with COVID. Continued prayers for Umbrella’s family.

Thankful Advent gives us opportunity to reflect on promises fulfilled and also look toward yet to come.  Our hope is not in princes but the One who is truly unshakable regardless of circumstance.

Always an honor to lead.

Boone’s