PAX: Umbrella, Toga, Black Widow, Not-a-sport, Double Check, Venus, Offshore, Nurse Rachet, Penny Loafers, Olan Mills (QIC)
Rendezvous at the garage. Disclaimer & mosey around the garage stalling for the uninformed to arrive.
Little warm up with some SSH, BACs, Good Mornings, Willie Mays Hays
Thang:
3 sets with 2 exercises each. Each set starts with 15 reps of exercise 1 next to stairwell, run to opposite end of the garage for 15 reps of exercise 2, run back to stairwell and up to level 2. Decrement reps by 1, rinse and repeat up to level 5. People’s chair back at level 1 waiting for the six. Start set 2…
Set 1: WW1 & 8 count bodybuilder
Set 2: Toe-Knee’s & Burpee
Set 3: American Hammer & Merkins
Pleasure to lead you guys this morning.
12 Days of Christmas up next week. Currently it’s record against the PAX is 3-0. Come help us get our first victory.