PAX: Toga, Not a Sport, Penny Loafers, Nurse.Ratched, Wedding Singer, Hugs not Drugs, Venus, Boone’s Farm
QIC: Boone’s Farm
WOR:
- SSH x20
- BAC x10 F/R
- Squats x10
- Merkins x10
- Scorpion x10
Thang:
Mosey to GWP path stopping periodically along the way for:
- Burpees x10
- Iron Mikes x20
- American Hammers x30
- Mosey
- Pull-ups x10
- Merkins x20
- LBC x30
- Mosey
- Squat Jumps x10
- Mountain Climbers x20
- Flutters x30 IC
- Mosey
- RnR x3
All in, finished with indigenous peoples run back to parking lot. Prayers for Wedding Singers uncle with COVID in hospital, Nurse.Ratchet, co-worker Dad with mass behind eye, traveling safety and difficult family conversations over thanksgiving, particularly this year.
Great work by all to get the week started right.
Always an honor,
BF