17 November 2020
Temp: 42
Gloom Factor: Avg.
PAX: Foxtrot, Rug Dr, Dupree, Too Tall, PSL, Floppy Disk, Pedialyte, Blue Mule, Black Lung, Bagger Vance
QIC: BV
Disclaimer given at 0529
Big Blocks dispersed. PAX mosey top loop of SirE carrying blocks in varying positions … farmer carry, chest, overhead, etc back to StartEx for
WOR:
Plank Jax x 13 IC
IW X 13 IC
HB X 13 IC
THANG:
Cruise down to playground w Big Blocks and pick your spot for the following
3,6,9,12,15,18
EVO I
Thrusters
Burpees over Blocks
Pull Ups
Back to StartEx
EVO II
Merkins / Atomic Shoulder Taps (18)
Single Leg DL / Bent Over Row (15,18)
WWII
Mary:
Flutter Kix x 72 IC (F3 Sir E PSA for 6’)
High Plank 30”
AL PD x 20 IC
Low Plank
Ola Dolly x 20 IC
High Plank R/L arm up
TIME
NMM: General consensus was the workout was exceedingly adequate. Some MC about the initial Jazzercise feel to the tunes. FD is a big Toadies fan, who knew?
Not a lot of MC during today’s work. Always a good sign of some strenuous efforts.
BH: Lifting up Ludwig and the Sinclair family. Praying also for Metro school parents and children. Hoping a vaccine comes soon.
Launching Thursday am workout this Thursday at the Caldwell / Lealand intersection. Will start at 0530. Come see what that AO has to offer.
YHC,
🎒🐜