A shy over 3 years ago, I finally succumbed to Ebola’s prodding and came out to meet a bunch of men, working out, in the dark cold gloom. Flash forward to 2020, and the positive impact of F3 on my life has been huge. Thus, this morning, I wanted to celebrate all things 3.
PAX: Black Lung, CB, Cowbell, Crablegs, Crawlspace, Cub Cadet, Dewey, Dfrost, F3G, Hambone, High Flyer, Hi-Viz, Michelin Man, Organ Donor (FNG), Porcelain, Ranger Rick (FNG), Right Said, Spinal Tap, Vector (QIC),
Conditions: Cool, mid-40s
Playlist: What better way to celebrate 3 years than with a playlist featuring the biggest trios from pop music history?
Stayin’ Alive – Bee Gees
Synchronicity II – The Police
Take on Me – a-ha
Basket Case – Green Day
Land of Confusion – Genesis
Tom Sawyer – Rush
In Bloom – Nirvana
Sabotage – Beastie Boys
Uprising – Muse
Walk this Way – Run-DMC (feat. Aerosmith)
Disclaimer given and then mosey up hill and down to the McCabe Rec Center for the Warm-o-rama:
Round 1: Divide into groups of 3. Triple DORA – 300 reps of the following exercises with 1 person lapping the Rec Center, 2 others do the exercise:
Squats, then merkins, then WWIs
Round 2: Mosey to hill — 3 runs of 3 person hill sprints
Round 3: Triple D-I-Ds (or I-D-Ds — oops) – 30 reps each of irkins, dips, and derkins
Mary: 30 reps of Flutter Kicks, American/Russian/Drago Twists, Freddy Mercury, Alabama Prom Dates, and more.
COT:
- Welcome FNGs Organ Donor and Ranger Rick!
- Prayers for Crablegs 2.0 who may need neurosurgery down the road
- 4:13 fundraiser Nov 16th(?) – hit up Hambone for details
- And sincere thanks to the HIM and F3. Weeks like this one and times like these vividly illustrate the importance of F3 in our lives. Being an HIM, inspired by all of you, has made me such a better person and leader. Keep pushing and inspiring me and each other. #ISI
SYITG,
Vector