Coupon Monday

Labor Day Q

Temp: 73
Gloom: Nil

PAX: High Flyer, Big Bang, Works for a Guy, Yard Sale, Venus, Dine n Dash, Tampa Libra, Bagger Vance (QIC)

Disclaimer 0529:30

WOR: Mosey the top loop, grab a block and head to the bus loop.

P1 Works
P2 Runs

R1: Squats
Front x 24
Overhead x 24
Bulgarian x 12 (R/L)
(Flutter Kix)

R2: Hinge
Perfect Mans x 12 (R/L)
Coupon Swings x 24
Dead Lifts x 24
(V Ups)

R3: Press
Chest Press x 24
Thrusters x 24
Merkins x 24
(LBC)

R4: Pull
Curls x 24
Coupon Drags x 12 (R/L)
Bent Rows x 24
(V Ups)

R5: Carry
Lunge Walk Press x 24
Bear Hug (speed bump to speed bump)
Farmer Carry (SB2SB)

Pons back to the shed, PW46

Mary:
Flutter Kix x 24 IC
Merkins 6 SnL IC
LBC x 24 IC
Merkins 6 SnL IC
Pistol LBC x 24 IC
Merkins 6 SnL IC
Ola Dollies x 24 IC
Merkins 6 SnL IC

TIME

NMM:

Hearty group of HIM to honor those who Labor. So great to have one of the OGs, Big Bang back out in The Shire.

BH:

Shirt order still live, link here: https://f3.mudgear.com/products/f3-nashville-records-pre-order-september-2020

Prayers up for the Sinclair family (Ludwig)

Prayers up for the young men who recently graduated 413. We also recently lost Sleeves from this last class. Red Skull is going to assess the demeanor on campus today and I will give y’all an update.

YHC,
πŸŽ’πŸœ