PAX: Big Baby, Life Champ, Kennethfairee, Stuart Little, Rain Man, Bad Boy, Liger, Hussain, City, Detective Pickachu, Shoota, Hack Face, Dan and Dave, Red Skull, Blue Mule, Hambone, B&B, Click Bait, Socket Wrench, Red Tees, Rudy, Noble Virus, Honey Do (FNG), Toga (QIC)
Gloom Factor: 70 and Sunny
BIG PAX of 24 posted to get a bit better this morning. Here’s how it went down:
Mosey to gravel lot for standard issue warmarama then head back to main lot for everyone to select a coupon. Mosey to Brother-at-Law’s hill (behind the bus lot) for BAL’s special coupon workout.
P1 runs to bottom of hill and back while P2 executes an exercise. Flapjack then repeato x3. Exercises:
- block press
- squat
- curl
- WWII
- bent rows
Return coupons and head to the basketball court for the shuttle run of doom= shuttle runs increasing by 1 EMOM. We started at 5 and made it to 13 before time expired.
COT and YHC took us out.
Stay Classy,
Toga