PAX: Bagger Vance, Ludwig, Noodler, A/R, Dine N Dash, Topanga, Too Tall, Edibles, Yard Sale, Rug Doctor, Swingline, YHC
Prime conditions this morning. Disclaimer and mosey the baseball loop, grab a block at the end.
THANG:
50’s a la 7’s style starting with 45 block merkins and 5 kb block swings. lunge down and shuffle back each time.
That’s a total of 225 merkins, 225 kb swings, and avg 175-200 lunges.
Finisher: 40 block curls, 20 block cdd’s left, 20 block cdd’s right, 40 4-count flutters. YHC was hoping to walk that all the way down the ladder but time was called.
COT: Slow run tomorrow at 4:13, prayers for school/kids.