Gloom: warm
PAX
Crawlspace
Hambone
Natty Ice
Bad Boy
Siri
Drago
D Frost
Big Pipeline
Cub cadet
Right Said
Warmup
mosey around Centennial Park
SSH
Arm circles
Overhead press
GM
WMH
Lunge with thoracic twist
Thang
Game: 2 5-gallon buckets and 1 frisbee, 2 groups
Pair of exercises announced (10 burpees / 10 squats)
Each group takes a turn throwing frisbee at bucket. If frisbee hits, that bucket’s team does the burpees while the throwing team does the squats. Swap and repeat. After a few 10 rep rounds, count down reps: 10, 9, 8 . . . . New pairs of exercises as needed.
Mary
7 minutes of Mary, dealer’s choice style. 15 rep max.
Cafe Prius served up hot coffee post-workout. Fellowship occurred.
YHC