Gloom: warm and not humid if you stand perfectly still
PAX = 18
BnB
Toothless
Covenant Eyes
T-Cell
HiViz
Black Lung
Vector
Siri
D-frost
Drago
Michelin Man
Natty Ice
Crawlspace
Porcelain
Hambone
River Dawg
Crablegs
Right Said
Warmup:
mosey to Woodlawn trailhead to big parking lot
SSH
GM
Cherry Pickers
Overhead Press and arm circle medley
Lunge with thoracic twist
Hip curls
Spiderman merkins
Thang:
mosey to bottom of driveway hill
partner DORA
100 merkins
200 “jump” squats
300 crunches
Mary
15 minutes of unguided Mary, dealer’s choice style. Rep counts varied greatly.
Sweat was bountiful.
Cafe Prius served up hot coffee post-workout. There was even creamer. What’s next–sugar?!
YHC