Atlantis 7/9
8 for an under the sea adventure lunging to greatness. Bareback, D-Frost, TK, Long lost Porcelain, Parachute Pants, Crablegs, Toothless, and YHC Covenant Eyes
WAR:
25 ssh
10 wmh
10 GMs
15 LBAC
15 RLBAC
10 cherry pickers
Moseyed down to lower parking lot via a lap around the fields
THANG:
3 parking lot sections
Lunge to travel-exercise every 4 spaces till grass patch
– [ ] 20 merkins till first grass patch
– [ ] 20 ww1 till second grass patch
– [ ] 20 jLO to last patch
Coming back
– [ ] 30 shoulder tap to grass patch
– [ ] 10 burpee to next patch (coming back)
– [ ] 20 squat to start (skipped for time)
Mosey to upper parking lot.
15 box cutter
15 American hammer
15 flutter kicks
20 Freddie Mercury’s
10 hello dolly
15 LBC
20 Alabama prom dates
20 happy crunchy frog
5 minutes of stretching to take care of our bodies! Forgot how good the scorpion and reverse scorpion felt.