Week I
Toga, Red Skull, Cowboy, Urkel, Stranger, Buster Bluth, Situation, Venus, Life champ, Shootuh, Hambone, BnB, Dan & Dave, T cell, Detective Picachu, Big baby, Skinny jeans, Socket wrench, Liger, Carrot top, Kenneth faried, Stuart little, Whosain, BV (QIC)
Temp: 78
Gloom Factor: Nil
Quick Disclaimer at 0530
Jaunty Mosey to the Smokestack
WOR:
SSH, IW, HB, Squats x 13 IC
BAC F/R x 10 IC
Break into groups of 3…1 F3er per 1 413er
Jauntier Mosey to the old Tennis Courts for
THANG:
Based on a brief read and find memories of Hershel Walker’s childhood workouts the PAX completed the following –
1 Hill Sprint
4 Exercises consisting of 13 reps
Merkins
Squats
Big Boy Sit Ups aka WWIIs
Royal Burpees
P46
RnR
This lasted until approximately 0610 when we cruised back to the StartEx via the bus lot.
Back to StartEx and P46
Time
NMM: Overwhelming number of PAX in attendance to support the newest 413 Class. Per usual, YHC reviewed the 5 core values of F3 and implored the 413ers to know the 4 core values of their organization…Be Brave, Trust the Process, Break the Mold, Never Give Up.
BH:
Tortoise n Hare starts on Tuesday. Blue Mule on Q for Thursday.
SYITG,
BV