PAX: Tandem, Fairyweather, Trickle (FNG), Too Tall, Edibles, Foxtrot, Dupree, Pedialyte, Yard Sale, Big Stick, PSL
QIC: Floppy Disk
WoR (IC)
SSH x25
Windmills x10
Good Morns x10
Willie Mays x10
Squats x10
SnL Merks x10
Air Press x15
BaC F x10
BaC R x10
Michael Phelps x10
Thang
Kicked things off with a burpee apocalypse 10-9-8-7-6-5-4-3-2-1. Got the juices flowing.
7’s on the steep hill: Squats and Squat Jumps, backpedal up the hill (quad burner). Big Stick showed off his incredible backpedal skills.
Figure 8’s. At each speed bump (9 bumps) perform the following:
10x Atomic Merks
10x Squat Jumps
15x Mt Climbers (each leg)
15x Carolina Dry Docks
This was hard.
Catch our breath for 30 seconds then back to the church for some Mary.
Mary
20x Flutter Kicks
15x Freddie Mercuries
15x Hello Dolly’s
30s Low Plank
Welcome FNG Trickle!