PAX: Umbrella, Olan Mills, Soft Serve (Kotter), Black Widow (Kotter), Hugs Not Drugs, Not a Sport, Redskull, Toga (QIC), Old Fashioned, Soccer Tease, Offshore, One more?
Gloom Factor: Nada= 70 and sunny, per usual
Thang: Lunge from Racetrack start to pull-up bars to begin Black Widow’s “I can’t run” special order Q. It went like this:
- 11s with Pull-ups and Atomic Merkins
- 11s with chin-ups and Werkins
- 11s with inverted rows and clerkins
Lunge back to parking lot for Mary.
COT: OM took us out.
NMM: It was great to have a good size group at ye ol’ Racetrack this morning. The PAX seemed to appreciate an upper body focused workout per Black Widow’s special requirements.