PAX: Ochocinco, Umbrella, Faulkner, Old Fashioned, Soft Serve, Not a Sport, Backlash
QIC: Boone’s Farm
WOR:
- SSH x20
- WMH x10
- LBAC x10 F/R
- Merkins x10
Thang:
For those of us with kids in Wil-co schools out from COVID-19 reported in the county, we wanted to spread the joy.
Mosey to park for
- pull-ups x19
- Run 1 lap
- RnR
Mosey to bottom of parking deck. x19 of each exercise run up stairs to top of deck, run across top, down other stairs
- C – Carolina DD
- O – Original Merkins (creative license)
- V – V-Ups
- I – Iron Mikes
- D – Dolly (Hello Dolly’s)
Completed 6 rounds before heading back to parking lot to finish.
Great work by all. Remember those who are sick and need of healing, those mourning over loss; we also are joyful with Not a Sport’s daughter becoming communicant member. We grieve with those who grieve and rejoice with those who rejoice.
Always an honor,
BF