PAX: Ochocinco, Tampa Libra, Blackwidow, Toga
QIC: Boone’s Farm
WOR:
- SSH x20
- WMH x10
- LBAC x10 F/R
Thang:
Run up stairs, across 5th level, down other stairs, back across bottom of deck
Mosey to bottom of 1st level ramp. After every 2 exercises backpedal up ramp, run straight away to next level. RnR to level 5, run down stairs, RnR thru exercises, each exercise x14
- S – Storm Squats
- A – AL Prom Dates
- I – Iron Mikes
- N – Never Cross Dolly (Hello Dolly’s with Iron Cross)
- T – Tempo Merkins IC
- V – V-Ups
- A – Alternating Shoulder Taps
- L – LBCs
- E – Elevated Leg Kicks (Flutters) IC
- N – Nolan Ryan’s
- T – Tempo Merkins IC
- I – Iron Mikes
- N – Never Cross Dolly
- E – Elevated Leg Kicks IC
- S – Spiderman Merkins (Peter Parkers)
- D – Diamond Merkins
- A – AL Prom Dates
- Y – Yurpee (Clerkin with 2 jump tucks)
- M – Mountain Climbers
- A – Apolo Ohno
- S – Squats
- S – SSH
- A – American Hammers
- C – Carolina DD
- R – Reverse Crunch
- E – Elevated Leg Kicks IC
Completed last round up ramps with each of the 4 Pax choosing exercise and heading back to bottom of deck to finish.
Great work by all. Remember those who are sick and need of healing, continue to lift one another up to be more engaged and impactful in relationships with wives, kids, co-workers, employees, churches
Always an honor,
BF