Dec 2, 2019
Gloom: a wet 39°
PAX:
Tcell, Cub Cadet, Vector, Siri, Harvey Updyke, Drago, Reveille
QIC: Crawlspace
Warm up: quick jog to the parking lot, side straddle hops, Willie Mays Hayes, cherry pickers, squats, lil baby arm circles, shanooks, air presses, reverse lil baby arm circles etc…
Work: Indian run to Love Circle – after summiting:
- 75 merkins
- 75 burpees
- 75 jump squats
*option to trade in 1 Love Circle lap for 15 reps of any exercise
Then mosey back for Mary!
Mary: leg raises, lbc’s, hello dolly, American hammers, hcfrogs, etc
COT: Sign up for Rev’s gentleman’s feast as he is very generously picking up the bill if you RSVP, right Rev?
4:13 dinner this week??
SYITG,
YHC Crawlspace