NOV 27th, 2019
PAX: Pumpkin Spice, Blue mule, Shooter, Crablegs, Rightsaid, Drago, Siri, Defrost, Blacklung
Warm up: quick jog to the Parthenon, Willie Mays Hayes, squats, lil baby arm circles, air presses, reverse lil baby arm circles etc…
Work: Indian run around the park with leader calling various sets of 10 reps ending at the Parthenon where each PAX performed:
- 100 Boxjumps
- 100 Burpees
- 100 Merkins
- 100 Squats
- Then Mary!
Mary: leg raises, LBC’s, hello dolly, American hammers, etc
COT: Rev’s gentleman’s dinner is coming up as well as Thanksgiving!