Titan – NOV 27th 2019 – Light stretching at the Parthenon

NOV 27th, 2019

Gloom: 40°

PAX:  Pumpkin Spice, Blue mule, Shooter, Crablegs, Rightsaid, Drago, Siri, Defrost, Blacklung

QIC: Crawlspace

Warm up: quick jog to the Parthenon, Willie Mays Hayes, squats, lil baby arm circles, air presses, reverse lil baby arm circles etc…

Work: Indian run around the park with leader calling various sets of 10 reps ending at the Parthenon where each PAX performed:

  • 100 Boxjumps
  • 100 Burpees
  • 100 Merkins
  • 100 Squats
  • Then Mary!

Mary: leg raises, LBC’s, hello dolly, American hammers, etc

COT: Rev’s gentleman’s dinner is coming up as well as Thanksgiving!

SYITG,

YHC Crawlspace

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